GIVEAWAY CLOSED!

Don’t have time to go to the gym? Has the same fitness routine left you in a rut? Pulse Yoga offers you the intensity of Pilates, Weight Training, and Yoga combined in one structured class that can be done at your own convenience!

Argie L. Tang, founder of the Pulse Yoga DVD, designed Pulse Yoga to build strength, stamina and power, while improving balance and flexibility. According to Argie, it is possible to combine completely different exercise philosophies to get the most out of your workout.

This workout has been proven to provide positive results in the form of decreased body weight, hip/waist circumference, and cholesterol. Pulse Yoga has also been found to be as effective as functional training when it comes to total body fat loss, and aerobic fitness levels.

In this 60-minute DVD balance in motion is emphasized by connecting standing balancing postures in order to master control over the body in any position. The DVD emphasis is on:

• Applying the use of free weights in novel ways to basic yoga postures.
• Strengthening and toning key areas such as the abdominals, lower back, upper arms and gluteus.
• Teaching core awareness.
• Stretching chronically tight areas such as the hamstrings and hip flexors.

Price $14.99

WIN IT!  Who can deny that “Keeping Fit” is always on the top of our new year resolution list? Pulse Yoga is here to help by sponsoring a copy of their Pulse Yoga II DVD for giveaway to a lucky reader. Here’s how you can enter for a chance to win:

• One mandatory entry – Tell us why you want to win this DVD
• Two additional entries – Visit http://pulseyoga.com  and tell us one fact about the founder of Pulse Yoga
• Three additional entries – Add this blog to your blogroll and leave your blog url in the comment section here.
• Giveaway is open to US shipping address only.
• Giveaway closes on 4th January 2010 and a winner will be picked using Random.org. We will not be emailing winners, so please make sure you subscribe to our feed or check back here for the winner announcement post.

Disclosure of Material Connection : Giveaway courtesy of www.pulseyoga.com

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